White Chocolate - 160 calories
Manufacturer A Loacker Ag Spa
Product Information and Ingredients
White Chocolate is manufactured by A Loacker Ag Spa with a suggested serving size of 3 PIECES (29 g) and 160 calories per serving. The nutritional value of a suggested serving of white chocolate includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.3 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076580156857.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 16% of DV
A serving of 3 PIECES (29 g) of white chocolate has 16% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 3 PIECES (29 g) of white chocolate has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder 13%
- Coconut Oil
- Skimmed Milk Powder 10%
- Glucose Syrup
- Whey Powder (milk)
- Wheat Flour
- Soy Flour
- Dextrose
- Barley Malt Extract
- Hazelnuts
- Emulsifier Soy Lecithins
- Raising Agents (sodium Hydrogen Carbonate
- Disodium Diphosphate)
- Salt
- Fat-reduced Cocoa Bourbon Vanilla Pods
- Spices
Nutrition Facts
Serving Size 3 PIECES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 552 | Calories from Fat 310 | |
| % Daily Value* | ||
| Total Fat 34.5g | 15% | |
| Saturated Fat 24.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 121mg | 1% | |
| Total Carbohydrate 55.2g | 5% | |
| Dietary Fiber 0.9g | 1% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 552 kcal (8%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 10 g (4%) | 34.48 g (15%) |
| Carbohydrate, By Difference | 16 g (2%) | 55.17 g (5%) |
| Fiber, Total Dietary | 0.3 g (0%) | 0.9 g (1%) |
| Sugars, Total | 14 g (16%) | 48.28 g (56%) |
| Calcium, Ca | 80 mg (2%) | 276 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (0%) | 121 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (10%) | 24.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off A Loacker Ag Spa White Chocolate with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium