White Chocolate - 350 calories
Manufacturer Gaetano & Barteau, Inc.
Product Information and Ingredients
White Chocolate is manufactured by Gaetano & Barteau, Inc. with a suggested serving size of 1 BAR (57 g) and 350 calories per serving. The nutritional value of a suggested serving of white chocolate includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 090075107278.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 BAR (57 g) of white chocolate has 19% of the recommended daily intake of fat.
Sugars 78% of DV
A serving of 1 BAR (57 g) of white chocolate has 78% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 1 BAR (57 g) of white chocolate has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Fractionated Palm Kemel Oil
- Non Fat Milk
- Whole Milk
- Whey
- Hydrogenated Palm Oil
- Soy Lecithin [an Emulsifier]
- And Natural Vanilla
- Chocolate Cookie Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Cocoa Processed With Alkali
- Vegetable Oil Shortening [partially Hydrogenated Soybean And Or Cottonseed Oils]
- High Fructose Corn Syrup
- Corn Flour
- Chocolate Liquor
- Salt
- Dextrose
- Sodium Bicarbonate
- And Soy Lecithin)
Nutrition Facts
Serving Size 1 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 19% | |
Saturated Fat 19g | 54% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 614 | Calories from Fat 347 | |
% Daily Value* | ||
Total Fat 38.6g | 34% | |
Saturated Fat 33.3g | 95% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 184mg | 4% | |
Total Carbohydrate 21.1g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 60g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (10%) | 614 kcal (18%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 22 g (19%) | 38.6 g (34%) |
Carbohydrate, By Difference | 12 g (2%) | 21.05 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34 g (78%) | 59.65 g (136%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 105 mg (2%) | 184 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 19 g (54%) | 33.33 g (95%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gaetano & Barteau, Inc. White Chocolate with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium