White Chocolate - 140 calories
Manufacturer Indulgent Foods, Llc
Product Information and Ingredients
White Chocolate is manufactured by Indulgent Foods, Llc with a suggested serving size of 3 Tbsp (36 g) and 140 calories per serving. The nutritional value of a suggested serving of white chocolate includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 729776413806.
This product is high in sugars.
White Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 3 Tbsp (36 g) of white chocolate has 33% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Dairy Product Solids
- Maltodextrin
- Coconut Oil
- Corn Syrup Solids
- Artificial And Natural Flavors
- Salt
- Sodium Caseinate (a Milk Derivative)
- Guar Gum
- Mono And Diglycerides
- Dipotassium Phosphate
- Cocoa - Processed With Alkali
- Cellulose Gum
- Beta Carotene
Nutrition Facts
Serving Size 3 Tbsp (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 4% | |
| Saturated Fat 5.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 389mg | 6% | |
| Total Carbohydrate 86.1g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 64g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.94 g (4%) |
| Carbohydrate, By Difference | 31 g (4%) | 86.11 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (33%) | 63.89 g (92%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (2%) | 389 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Indulgent Foods, Llc White Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium