White Chocolate - 146 calories
Manufacturer Cacao Sampaka, S.l.
Product Information and Ingredients
White Chocolate is manufactured by Cacao Sampaka, S.l. with a suggested serving size of 25 GRM (25 g) and 146 calories per serving. The nutritional value of a suggested serving of white chocolate includes 6 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 8435070421523.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 13% of DV
A serving of 25 GRM (25 g) of white chocolate has 13% of the recommended daily intake of sugars.
Saturated Fats 8% of DV
A serving of 25 GRM (25 g) of white chocolate has 8% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate Bar With Roses And Strawberries Ingredients: Sugar
- Cocoa Butter
- Skimmed Milk Powder
- Anhydrous Milk Fat
- Strawberry
- Fructose
- Rose Flavor
- Citric Acid
- Emulsifier Soya Lecithin
- Natural Vanilla Flavor Cocoa: 33% Minimum
Nutrition Facts
Serving Size 25 GRM (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 584 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 15% | |
| Saturated Fat 24g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 60mg | 1% | |
| Total Carbohydrate 52g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 52g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Nutritional Value
| Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (2%) | 584 kcal (7%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 10 g (4%) | 40 g (15%) |
| Carbohydrate, By Difference | 13 g (1%) | 52 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (13%) | 52 g (52%) |
| Calcium, Ca | 50 mg (1%) | 200 mg (4%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 60 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 200 IU (1%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 24 g (30%) |
| Cholesterol | 6 mg (1%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cacao Sampaka, S.l. White Chocolate with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium