White Chocolate With Creamy Center - 230 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
White Chocolate With Creamy Center is manufactured by Mars Chocolate North America Llc with a suggested serving size of 5 PIECES (40 g) and 230 calories per serving. The nutritional value of a suggested serving of white chocolate with creamy center includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040000420484.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 5 PIECES (40 g) of white chocolate with creamy center has 34% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 5 PIECES (40 g) of white chocolate with creamy center has 22% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Skim Milk
- Milkfat
- Soy Lecithin
- Natural And Artificial Flavors
- Pgpr
- Salt
- Tocopherols To Maintain Freshness)
- Coconut Oil
- Artificial And Natural Flavors
Nutrition Facts
Serving Size 5 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 11g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 575 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 25% | |
| Saturated Fat 27.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 125mg | 2% | |
| Total Carbohydrate 52.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate With Creamy Center Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 575 kcal (12%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
| Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (34%) | 52.5 g (84%) |
| Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 50 mg (1%) | 125 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (22%) | 27.5 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc White Chocolate With Creamy Center with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in white chocolate with creamy center.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium