White Chunk Macadamia Cookies - 160 calories
Manufacturer Mrs. Fields Famous Brands Llc
Product Information and Ingredients
White Chunk Macadamia Cookies is manufactured by Mrs. Fields Famous Brands Llc with a suggested serving size of 1 COOKIE (34 g) and 160 calories per serving. The nutritional value of a suggested serving of white chunk macadamia cookies includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 886002710013.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 COOKIE (34 g) of white chunk macadamia cookies has 19% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Chunks (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Soy Lecithin
- Salt
- Natural Flavor)
- Sugar
- Fructose
- Butter
- Macadamia Nuts
- Margarine [canola Oil
- Water
- Modified Palm And Palm Kernel Oils
- Salt Whey
- Vegetable Monoglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Annatto And Turmeric Color
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3]
- Canola Oil
- Molasses
- Eggs
- Datem
- Distilled Monoglycerides
- Baking Soda
- Potato Starch
- Salt
- Natural Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.6g | 11% | |
Saturated Fat 10.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 29mg | 3% | |
Sodium 412mg | 6% | |
Total Carbohydrate 64.7g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 41g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chunk Macadamia Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 471 kcal (8%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 7 g (4%) | 20.59 g (11%) |
Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 14 g (19%) | 41.18 g (56%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
Sodium, Na | 140 mg (2%) | 412 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 10.29 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mrs. Fields Famous Brands Llc White Chunk Macadamia Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in white chunk macadamia cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium