White Clam Sauce - 160 calories
Manufacturer John Zidian Company Inc.
Product Information and Ingredients
White Clam Sauce is manufactured by John Zidian Company Inc. with a suggested serving size of 0.5 cup (120 g) and 160 calories per serving. The nutritional value of a suggested serving of white clam sauce includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 026825008601.
Calories from fat: a total of 84.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Clams
- Clam Broth
- (water
- Clam Juice) Soybean Oil
- Modified Corn Starch
- Extra Virgin Olive Oil
- Salt
- Dehydrated Garlic
- Parsley Flakes
- Yeast Extract
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 23% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 467mg | 23% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Clam Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (10%) | 133 kcal (8%) |
| Protein | 3 g (7%) | 2.5 g (6%) |
| Total Lipid (fat) | 15 g (28%) | 12.5 g (23%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.5 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.54 mg (4%) | 0.45 mg (3%) |
| Sodium, Na | 560 mg (28%) | 467 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off John Zidian Company Inc. White Clam Sauce with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in white clam sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium