White Dinner Roll - 120 calories
Manufacturer Food 4 Less
Product Information and Ingredients
White Dinner Roll is manufactured by Food 4 Less with a suggested serving size of 38 GRM (38 g) and 120 calories per serving. The nutritional value of a suggested serving of white dinner roll includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041573991005.
White Dinner Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Crystalline Fructose
- Vegetable Shortening (interesterified Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil)
- Milk Contains 2% Or Less Of Wheat Gluten
- Salt
- Soy Flour
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Calcium Propionate (preservative)
- Calcium Sulfate
- Ethoxylated Monoglycerides
- Natural And Artificial Flavors (dextrose
- Corn Starch
- Maltodextrin
- Modified Corn Starch
- Corn Syrup Solids)
- Guar Gum
- Ammonium Sulfate
- Sucralose
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 38 GRM (38 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 3% | |
Saturated Fat 2.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 553mg | 9% | |
Total Carbohydrate 55.3g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Dinner Roll Nutritional Value
Nutrient | Suggested Serving 38 GRM (38 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 316 kcal (6%) |
Protein | 4 g (3%) | 10.53 g (8%) |
Total Lipid (fat) | 2 g (1%) | 5.26 g (3%) |
Carbohydrate, By Difference | 21 g (3%) | 55.26 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (2%) | 211 mg (6%) |
Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
Sodium, Na | 210 mg (3%) | 553 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food 4 Less White Dinner Roll with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in white dinner roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium