White Flour Tortilla Mix - 160 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
White Flour Tortilla Mix is manufactured by The Quaker Oats Company with a suggested serving size of 0.33 cup (41 g) and 160 calories per serving. The nutritional value of a suggested serving of white flour tortilla mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030000038703.
This product is a good source of thiamin .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Thiamin 14% of DV
A serving of 0.33 cup (41 g) of white flour tortilla mix has 14% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin*
- Reduced Iron
- Thiamin Mononitrate*
- Riboflavin*
- Folic Acid*)
- Palm Oil
- Salt
- Corn Syrup Solids
- Whey
- Sodium Aluminum Phosphate
- Dextrose
- Sodium Bicarbonate
- Calcium Phosphate
- Calcium Carbonate
- Mono And Diglycerides
- L-cysteine
Nutrition Facts
Serving Size 0.33 cup (41 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.6g | 9% | |
Saturated Fat 6.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 927mg | 16% | |
Total Carbohydrate 63.4g | 9% | |
Dietary Fiber 2.4g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Flour Tortilla Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (41 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 390 kcal (8%) |
Protein | 4 g (3%) | 9.76 g (8%) |
Total Lipid (fat) | 6 g (4%) | 14.63 g (9%) |
Carbohydrate, By Difference | 26 g (4%) | 63.41 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 1 g (2%) | 2.44 g (4%) |
Calcium, Ca | 60 mg (2%) | 146 mg (5%) |
Iron, Fe | 1.44 mg (3%) | 3.51 mg (8%) |
Sodium, Na | 380 mg (6%) | 927 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.41 mg (14%) | 1 mg (34%) |
Niacin | 2 mg (5%) | 4.88 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.1 g (13%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.44 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company White Flour Tortilla Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in white flour tortilla mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium