White Fudge Dipped Pretzels - 100 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
White Fudge Dipped Pretzels is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (21 g) and 100 calories per serving. The nutritional value of a suggested serving of white fudge dipped pretzels includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000100017.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Salt
- Malt
- Vegetable Oil [canola
- Corn And/or Soybean Oil]
- Leavening [yeast
- Baking Soda
- Ammonium Bicarbonate])
- Sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk
- Contains 2% Or Less Of Natural And Artificial Flavor
- Color Added
- Monoglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 1 POUCH (21 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 3.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19.1g | 6% | |
Saturated Fat 16.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 643mg | 6% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Fudge Dipped Pretzels Nutritional Value
Nutrient | Suggested Serving 1 POUCH (21 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 476 kcal (5%) |
Protein | 1 g (0%) | 4.76 g (2%) |
Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (6%) | 33.33 g (28%) |
Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
Sodium, Na | 135 mg (1%) | 643 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (4%) | 16.67 g (18%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company White Fudge Dipped Pretzels with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in white fudge dipped pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium