White Fudge Peppermint Cookies - 80 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
White Fudge Peppermint Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (18 g) and 80 calories per serving. The nutritional value of a suggested serving of white fudge peppermint cookies includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742083490.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cookie: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Confectioners Sugar (sugar And Cornstarch)
- Palm Oil Shortening
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid [preservative]
- Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- Eggs
- Cocoa
- Cocoa Processed With Alkali
- Whey Powder
- Egg Whites
- Cornstarch
- Natural & Artificial Flavors (contains Milk)
- Salt
- Soy Lecithin As An Emulsifier
- Sodium Bicarbonate
- Leavening Mix (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate) White Chocolate Coating: Sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey Powder (milk)
- Artificial Color (titanium Dioxide)
- Soy Lecithin As An Emulsifier
- Salt
- Artificial Flavor
- Anhydrous Milkfat Crushed Peppermint Candies: Sugar
- Corn Syrup
- Titanium Dioxide (for Color)
- Red 40
- Natural Peppermint Oil
Nutrition Facts
Serving Size 1 COOKIE (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 6% | |
| Saturated Fat 16.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 2% | |
| Sodium 167mg | 1% | |
| Total Carbohydrate 50g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Fudge Peppermint Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 444 kcal (4%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 22.22 g (6%) |
| Carbohydrate, By Difference | 9 g (1%) | 50 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (6%) | 44.44 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 4 mg (4%) |
| Sodium, Na | 30 mg (0%) | 167 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 16.67 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 28 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. White Fudge Peppermint Cookies with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in white fudge peppermint cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium