White House Rolls, The Worlds Most Perfect Roll, Made In A Peanut-free Bakery 0 Grams Of Trans Fat Per Serving - 100 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
White House Rolls, The Worlds Most Perfect Roll, Made In A Peanut-free Bakery 0 Grams Of Trans Fat Per Serving is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 1 ROLL (34 g) and 100 calories per serving. The nutritional value of a suggested serving of white house rolls, the worlds most perfect roll, made in a peanut-free bakery 0 grams of trans fat per serving includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 722515930053.
White House Rolls, The Worlds Most Perfect Roll, Made In A Peanut-free Bakery 0 Grams Of Trans Fat Per Serving is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat And Malted Barley Flour (contains Niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Nonfat Dry Milk
- Yeast
- Eggs
- Contains 2% Or Less Of: Salt
- Natural Wheat Sour
- Enriched Wheat Flour (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Wheat Starch And Wheat Flour
- Cultured Wheat Flour
- Dough Conditioner (wheat Flour
- Enzymes)
Nutrition Facts
Serving Size 1 ROLL (34 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 4% | |
Saturated Fat 4.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 382mg | 5% | |
Total Carbohydrate 50g | 6% | |
Dietary Fiber 2.9g | 4% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
White House Rolls, The Worlds Most Perfect Roll, Made In A Peanut-free Bakery 0 Grams Of Trans Fat Per Serving Nutritional Value
Nutrient | Suggested Serving 1 ROLL (34 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 294 kcal (5%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 7.35 g (4%) |
Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 3 g (4%) | 8.82 g (12%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 130 mg (2%) | 382 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.41 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc White House Rolls, The Worlds Most Perfect Roll, Made In A Peanut-free Bakery 0 Grams Of Trans Fat Per Serving with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in white house rolls, the worlds most perfect roll, made in a peanut-free bakery 0 grams of trans fat per serving.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium