White Iced Rolls - 320 calories
Manufacturer James Skinner Baking Co.
Product Information and Ingredients
White Iced Rolls is manufactured by James Skinner Baking Co. with a suggested serving size of 1 ROLL (99 g) and 320 calories per serving. The nutritional value of a suggested serving of white iced rolls includes 10 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 045084225079.
This product is high in sugars.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sugars 119% of DV
A serving of 1 ROLL (99 g) of white iced rolls has 119% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- High Fructose Corn Syrup
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of: Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene [color]
- Vitamin D3
- Whey)
- Palm Oil
- Yeast
- Contains 2% Or Less Of: Egg Whites
- Eggs
- Mono- And Diglycerides
- Corn Syrup
- Cinnamon
- Food Starch-modified
- Salt
- Cocoa Dextrose
- Ethoxylated Mono- And Diglyceride
- Agar
- Whey
- Soy Lecithin
- Natural & Artificial Flavor
- Calcium Sulfate
- Artificial Color
- Monoglyceride
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Nonfat Milk
- Calcium Propionate (preservative)
- Ascorbic Acid
- Enzymes
- Calcium Peroxide
- Caramel Color
- Turmeric (for Color)
Nutrition Facts
Serving Size 1 ROLL (99 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 17% | |
Dietary Fiber 2g | 8% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 323 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 17% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 333mg | 14% | |
Total Carbohydrate 51.5g | 17% | |
Dietary Fiber 2g | 8% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Iced Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (99 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (16%) | 323 kcal (16%) |
Protein | 5 g (10%) | 5.05 g (10%) |
Total Lipid (fat) | 11 g (17%) | 11.11 g (17%) |
Carbohydrate, By Difference | 51 g (17%) | 51.52 g (17%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 30 g (119%) | 30.3 g (120%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Sodium, Na | 330 mg (14%) | 333 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off James Skinner Baking Co. White Iced Rolls with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in white iced rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium