White Lemonade Cake - 370 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
White Lemonade Cake is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (78 g) and 370 calories per serving. The nutritional value of a suggested serving of white lemonade cake includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110458773.
This product is high in sugars.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Sugars 119% of DV
A serving of 0.13 CAKE (78 g) of white lemonade cake has 119% of the recommended daily intake of sugars.
Ingredient List
- Cake - Sugar
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Modified Corn Starch Contains 2% Or Less Of Nonfat Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Emulsifiers (sorbitan Monostearate
- Mono And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Dextrose
- Artificial And Natural Flavors White Icing-sugar
- Vegetable Shortening (interesterified Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono-and Diglycerides
- Polysorbate 60)
- Corn Syrup
- Water Contains 2% Or Less Of: Salt
- Citric Acid
- Cornstarch
- Natural And Artificial Flavor
- Dextrose
- Titanium Dioxide (for Color)
- Potassium Sorbate (preservative) Colored Icing Also Contains-shortening [palm Oil
- Canola And/or Soybean Oil
- Mono- And Diglycerides
- Polysorbate 60
- Tbhq (preservatives)] Contains Less Than 2% Of Propylene Glycol
- Maltodextrin
- High Fructose Corn Syrup
- Modified Corn Starch
- Glycerin
- Gum Arabic
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Vegetable Gum
- Xanthan Gum
- Phosphoric Acid
- Sodium Benzoate (preservative)
- Blue 1
- Blue 1 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Red 3
- Blue 2 Lake Mini Jelly Slices-sugar
- Corn Syrup
- Agar
- Titanium Dioxide
- Citric Acid
- Natural And Artificial Flavors
- Fd&c Yellow 5 & Yellow 6
Nutrition Facts
Serving Size 0.13 CAKE (78 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 22% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 474 | Calories from Fat 208 | |
% Daily Value* | ||
Total Fat 23.1g | 28% | |
Saturated Fat 7.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 38mg | 10% | |
Sodium 385mg | 13% | |
Total Carbohydrate 64.1g | 17% | |
Dietary Fiber 0g | 0% | |
Sugars 49g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Lemonade Cake Nutritional Value
Nutrient | Suggested Serving 0.13 CAKE (78 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (14%) | 474 kcal (18%) |
Protein | 3 g (5%) | 3.85 g (6%) |
Total Lipid (fat) | 18 g (22%) | 23.08 g (28%) |
Carbohydrate, By Difference | 50 g (13%) | 64.1 g (17%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 38 g (119%) | 48.72 g (152%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
Sodium, Na | 300 mg (10%) | 385 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. White Lemonade Cake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in white lemonade cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium