White Lightning Ice Cream - 190 calories
Manufacturer Perry's Ice Cream Company, Inc.
Product Information and Ingredients
White Lightning Ice Cream is manufactured by Perry's Ice Cream Company, Inc. with a suggested serving size of 0.5 cup (76 g) and 190 calories per serving. The nutritional value of a suggested serving of white lightning ice cream includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075767320814.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 0.5 cup (76 g) of white lightning ice cream has 67% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Liquid Sugar
- White Mint Fudge Swirls [sugar
- Corn Oil
- Corn Starch
- Nonfat Dry Milk
- Mixed Triglycerides
- Salt
- Natural Flavoring
- Soy Lecithin
- Titanium Dioxide (color)]
- Dark Chocolate Flavored Base [sugar
- Water
- Cocoa (processed With Alkali)
- Corn Syrup
- Cocoa (processed With Alkali)
- Milkfat
- Whey
- Chocolate Liquor
- Egg Yolks
- Mono-and Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Dextrose
Nutrition Facts
Serving Size 0.5 cup (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 15% | |
| Saturated Fat 5.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 72mg | 2% | |
| Total Carbohydrate 32.9g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Lightning Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 250 kcal (10%) |
| Protein | 3 g (4%) | 3.95 g (6%) |
| Total Lipid (fat) | 10 g (12%) | 13.16 g (15%) |
| Carbohydrate, By Difference | 25 g (6%) | 32.89 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 22 g (67%) | 28.95 g (88%) |
| Calcium, Ca | 60 mg (4%) | 79 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 55 mg (2%) | 72 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 263 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 5.92 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Perry's Ice Cream Company, Inc. White Lightning Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in white lightning ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium