White Macadamia Nut Cookie - 380 calories
Manufacturer Savory Foods, Inc.
Product Information and Ingredients
White Macadamia Nut Cookie is manufactured by Savory Foods, Inc. with a suggested serving size of 1 COOKIE (85 g) and 380 calories per serving. The nutritional value of a suggested serving of white macadamia nut cookie includes 15 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 733549042940.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 1 COOKIE (85 g) of white macadamia nut cookie has 102% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 COOKIE (85 g) of white macadamia nut cookie has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (wheat Flour
- Malted Barley Flour)
- White Chocolate (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Soy Lecithin [emulsifier]
- Distilled Monoglycerides
- Titanium Dioxide [artificial Color]
- Natural And Artificial Vanilla)
- Sugar
- Brown Sugar (granulated Sugar
- Refined Cane Molasses Syrup)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added
- Whey)
- Butter (pasteurized Cream
- Salt)
- Macadamias
- Apple Sauce (apples
- Water)
- Invert Sugar
- Vanilla
- Salt
- Canola Oil
- Baking Soda (sodium Bicarbonate)
- Sunflower Lecithin (minimum 50% Hydrolyzed Sunflower Lecithin
- Tricalcium Phosphate [anti-caking Agent]
- Rice Flour)
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Anhydrous Sodium Aluminum Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 COOKIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 482mg | 17% | |
| Total Carbohydrate 57.7g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Macadamia Nut Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (16%) | 447 kcal (19%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 49 g (14%) | 57.65 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (102%) | 35.29 g (120%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 410 mg (15%) | 482 mg (17%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Savory Foods, Inc. White Macadamia Nut Cookie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in white macadamia nut cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium