White Meat Chicken, Broccoli & Cheddar Sandwiches - 279 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
White Meat Chicken, Broccoli & Cheddar Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 279 calories per serving. The nutritional value of a suggested serving of white meat chicken, broccoli & cheddar sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043695071191.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked White Meat Chicken Chopped And Formed
- Binders & Smoke Flavor Added (white Meat Chicken
- Water
- Textured Wheat Protein [wheat Gluten
- Wheat Starch
- Potassium Phosphates
- Vitamin E {mixed Tocopherols}]
- Seasoning [dried Chicken Broth
- Salt
- Autolyzed Yeast Extract
- Onion Powder
- Garlic Powder
- Dextrose
- Natural Flavors
- Citric Acid
- Spice]
- Soy Protein Concentrate
- Modified Food Starch
- Salt
- Sodium Tripolyphosphate
- Natural Smoke Flavor)
- Broccoli
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Imitation Cheddar Cheese (water
- Modified Food Starch
- Casein
- Soybean Oil
- Whey
- Contains 2% Or Less Of Salt
- Sodium Aluminum Phosphate
- Sodium Phosphate
- Lactic Acid
- Sodium Citrate
- Natural Flavor
- Annatto [color])
- 2% Or Less Of Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Modified Food Starch
- Palm Oil
- Sugar
- Soybean Oil
- Fractionated Palm Oil
- Seasoning (bread Crumbs [wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt]
- Salt
- Dehydrated Onion
- Spice
- Corn Maltodextrin
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Dehydrated Garlic
- Autolyzed Yeast Extract
- Soybean Oil
- Disodium Phosphate
- Natural Flavor
- Chicken Broth
- Lactic Acid
- Extractives Of Paprika
- Chicken Fat
- Extractives Of Turmeric
- Soy Lecithin)
- Chicken Fat (cooked Chicken Fat
- Natural Flavoring)
- Whey
- Maltodextrin
- Salt
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Seasoning (cheddar/blue Cheeses [milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Salt
- Dextrose
- Dried Onion
- Natural Flavor
- Soybean Oil
- Garlic Powder
- Citric Acid
- Lactic Acid
- Spice
- Extractives Of Paprika And Annatto)
- Yeast
- Seasoning (whey
- Soybean Oil
- Maltodextrin
- Cheddar/blue Cheeses [milk
- Cheese Cultures
- Salt
- Enzymes]
- Nonfat Milk
- Salt
- Natural Flavors
- Milk Protein Concentrate
- Disodium Phosphate
- Cultured Milk
- Citric Acid
- Extractives Of Annatto
- Paprika
- And Turmeric [color])
- Potassium Chloride (potassium Chloride
- Citric Acid)
- Soy Lecithin
- Yeast Extract
- Dried Onions
- Seasoning (salt
- Maltodextrin
- Autolyzed Yeast Extract
- Sugar
- Soy Sauce [water
- Soy
- Wheat
- Salt]
- Flavoring
- Calcium Lactate
- Citric Acid
- Dried Chicken
- Lactic Acid
- Pectin)
- Dried Garlic
- Seasoning (maltodextrin
- Modified Corn Starch
- Butter Flavor)
- Spices
- Seasoning (salt
- Maltodextrin
- Glucose Solids
- Spice)
- Color Added
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 14% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 512mg | 27% | |
| Total Carbohydrate 30.7g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken, Broccoli & Cheddar Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (18%) | 220 kcal (14%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 9 g (18%) | 7.09 g (14%) |
| Carbohydrate, By Difference | 39 g (17%) | 30.71 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 650 mg (34%) | 512 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.54 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. White Meat Chicken, Broccoli & Cheddar Sandwiches with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in white meat chicken, broccoli & cheddar sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium