White Meat Chicken Mini Egg Rolls - 170 calories

Manufacturer Chung's Foods, Inc.

Product Information and Ingredients

White Meat Chicken Mini Egg Rolls is manufactured by Chung's Foods, Inc. with a suggested serving size of 3 EGG ROLLS WITH SAUCE (89 g) and 170 calories per serving. The nutritional value of a suggested serving of white meat chicken mini egg rolls includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 011251016016.

This product is a good source of vitamin a .

Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.

Vitamin A 31% of DV

A serving of 3 EGG ROLLS WITH SAUCE (89 g) of white meat chicken mini egg rolls has 31% of the recommended daily needs of vitamin a.

Ingredient List

Filling: White Meat Chicken
Cabbage
Celery
Carrots
Vegetable Oil (soybean And/or Cottonseed Oil
May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming)
Sugar
Onion
Textured Soy Flour
Salt
Natural Flavor
Sesame Oil
Flavor Enhancer (maltodextrin
Autolyzed Yeast Extract
Flavoring
Salt
Disodium Inosinate
Disodium Guanylate
Lemon Flavor [citric Acid
Malic Acid
Ascorbic Acid
Lemon Oil
Lime Oil
Orange Oil And Tbhq] And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Malted Barley Flour)
Water
Vegetable Oil (soybean And/or Cottonseed Oil
May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming)
Bleached Wheat Flour Enriched (niacin
Reduced Iron
Enzymes
Thiamine Mononitrate
Riboflavin
Folic Acid)
Enriched Corn Flour (niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sugar
Cornstarch
Salt
Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil
May Contain Mono And Diglycerides And/or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming)
Soy Lecithin
Eggs
Calcium Propionate As A Preservative
Cornstarch With Tricalcium Phosphate Added
Baking Powder (cornstarch
Bicarbonate Sodium
Sodium Aluminum Sulfate
Acid Phosphate Of Calcium) Sauce: Water
Sugar
Vinegar
Tomato Paste
Pineapple Juice (pineapple Juice And Ascorbic Acid)
Food Starch - Modified
Salt
Natural Flavor
Less Than 01% Sodium Benzoate As A Preservative

White Meat Chicken Mini Egg Rolls UPC Bar Code UPC: 011251016016 — UPC Code: **011251016016**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 170		Calories from Fat 36
% Daily Value*
Total Fat 4g		5%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 27g		8%
	Dietary Fiber 2g	7%
	Sugars 6g
Protein 7g

Vitamin A 31%	Vitamin C 7%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 191		Calories from Fat 40
% Daily Value*
Total Fat 4.5g		6%
	Saturated Fat 0.6g	2%
	Trans Fat 0g
Cholesterol 11mg		3%
Sodium 449mg		17%
Total Carbohydrate 30.3g		9%
	Dietary Fiber 2.2g	8%
	Sugars 7g
Protein 8g

Vitamin A 35%	Vitamin C 8%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

White Meat Chicken Mini Egg Rolls Nutritional Value

Nutrient	Suggested Serving 3 EGG ROLLS WITH SAUCE (89 g)	Standard Serving 100g
Energy	170 kcal (8%)	191 kcal (9%)
Protein	7 g (12%)	7.87 g (14%)
Total Lipid (fat)	4 g (5%)	4.49 g (6%)
Carbohydrate, By Difference	27 g (8%)	30.34 g (9%)
Fiber, Total Dietary	2 g (7%)	2.2 g (8%)
Sugars, Total	6 g (21%)	6.74 g (24%)
Calcium, Ca	20 mg (1%)	22 mg (2%)
Iron, Fe	1.44 mg (7%)	1.62 mg (8%)
Sodium, Na	400 mg (15%)	449 mg (17%)
Vitamin C, Total Ascorbic Acid	4.8 mg (7%)	5.4 mg (8%)
Vitamin A, Iu	1750 IU (31%)	1966 IU (35%)
Fatty Acids, Total Saturated	0.5 g (2%)	0.56 g (2%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (3%)	11 mg (3%)

Calories Burn off Time

How long would it take to burn off Chung's Foods, Inc. White Meat Chicken Mini Egg Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in white meat chicken mini egg rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium