White Meat Chicken Salad - 350 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
White Meat Chicken Salad is manufactured by Price Chopper Supermarkets with a suggested serving size of 1 cup (116 g) and 350 calories per serving. The nutritional value of a suggested serving of white meat chicken salad includes 75 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041735023193.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 74.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 41% of DV
A serving of 1 cup (116 g) of white meat chicken salad has 41% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 1 cup (116 g) of white meat chicken salad has 52% of the recommended daily intake of fat.
Ingredient List
- White Chicken Meat
- Mayonnaise (soybean Oil
- Distilled Vinegar
- Water
- Egg Yolk
- Whole Egg
- Contains Less Than 2% Of Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Oleoresin Paprika [for Color]
- Calcium Disodium Edta To Protect Flavor)
- White Chicken Pieces (white Chicken
- Water
- Salt
- Modified Food Starch
- Sodium Phosphates)
- Celery
- Salad Dressing (water
- Soybean Oil
- Sugar
- Distilled Vinegar
- Modified Corn Starch
- Egg Yolks
- Contains Less Than 2% Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt]
- Salt
- Spices
- Torula Yeast
- Paprika [for Color]
- Natural Flavors
- Xanthan Gum
- Potassium Sorbate [preservative])
- Contains 2% Or Less Of Bread Crumbs (unbleached Wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt)
- Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation)
- Salt
- Sugar Cider Vinegar (cider And White)
- Citric Acid (antioxidant)
- White Pepper
Nutrition Facts
Serving Size 1 cup (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 52% | |
| Saturated Fat 4.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 45% | |
| Saturated Fat 3.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 25% | |
| Sodium 500mg | 24% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 302 kcal (18%) |
| Protein | 18 g (41%) | 15.52 g (35%) |
| Total Lipid (fat) | 29 g (52%) | 25 g (45%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.45 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.86 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 580 mg (28%) | 500 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 86 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (26%) | 3.88 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (29%) | 65 mg (25%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets White Meat Chicken Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in white meat chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium