White Meat Chicken Salad - 320 calories
Manufacturer Ballard's Farm Sausage Inc
Product Information and Ingredients
White Meat Chicken Salad is manufactured by Ballard's Farm Sausage Inc with a suggested serving size of 0.5 cup (106 g) and 320 calories per serving. The nutritional value of a suggested serving of white meat chicken salad includes 90 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 076010003201.
This product is high in fat and cholesterol.
Calories from fat: a total of 75.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 0.5 cup (106 g) of white meat chicken salad has 44% of the recommended daily intake of fat.
Cholesterol 32% of DV
A serving of 0.5 cup (106 g) of white meat chicken salad has 32% of the recommended daily intake of cholesterol.
Ingredient List
- White Chicken Meat (white Chicken
- Water
- Salt)
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolks
- Distilled Vinegar
- Salt
- Spice
- Calcium Disodium Edta)
- Celery
- Eggs
- White Chicken Meat
- Pickle Relish (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Water
- Salt
- Xanthan Gum
- Alum
- Calcium Chloride
- Sodium Benzoate (preservative)
- Natural Flavor
- Polysorbate 80)
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Soy Flour
- Sugar
- Glucono-delta-lactone
- Granulated Onion
Nutrition Facts
Serving Size 0.5 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 44% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.5g | 42% | |
| Saturated Fat 4.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 30% | |
| Sodium 377mg | 17% | |
| Total Carbohydrate 7.6g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (17%) | 302 kcal (16%) |
| Protein | 12 g (25%) | 11.32 g (24%) |
| Total Lipid (fat) | 27 g (44%) | 25.47 g (42%) |
| Carbohydrate, By Difference | 8 g (3%) | 7.55 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 5 g (21%) | 4.72 g (20%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 400 mg (18%) | 377 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 4.51 g (24%) | 4.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (32%) | 85 mg (30%) |
Calories Burn off Time
How long would it take to burn off Ballard's Farm Sausage Inc White Meat Chicken Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in white meat chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium