White Meat Chicken Taquitos - 350 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
White Meat Chicken Taquitos is manufactured by H.j. Heinz Company with a suggested serving size of 5 TAQUITOS (140 g) and 350 calories per serving. The nutritional value of a suggested serving of white meat chicken taquitos includes 29 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 017696004519.
This product is a good source of protein .
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 5 TAQUITOS (140 g) of white meat chicken taquitos has 44% of the recommended daily needs of protein.
Ingredient List
- Tortilla (corn Masa Flour
- Water
- Salt
- Guar Gum
- Sodium Alginate)
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Cornstarch
- Salt
- Gelatin
- Chicken Base [chicken Meat With Natural Juices
- Salt
- Cane Juice Solids
- Corn Maltodextrin
- Chicken Fat
- Yeast Extract
- Natural Flavor
- Dried Onion
- Spice Extractives
- Turmeric]
- Methylcellulose
- Garlic Powder
- Spices)
- Soybean Oil
- Corn Masa Flour
Nutrition Facts
Serving Size 5 TAQUITOS (140 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 29mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 21% | |
Dietary Fiber 4.1g | 23% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 18% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 307mg | 18% | |
Total Carbohydrate 32.1g | 15% | |
Dietary Fiber 2.9g | 16% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken Taquitos Nutritional Value
Nutrient | Suggested Serving 5 TAQUITOS (140 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (25%) | 250 kcal (18%) |
Protein | 16 g (44%) | 11.43 g (31%) |
Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
Carbohydrate, By Difference | 45 g (21%) | 32.14 g (15%) |
Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 430 mg (25%) | 307 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company White Meat Chicken Taquitos with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in white meat chicken taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium