White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce - 270 calories
Manufacturer Other
Product Information and Ingredients
White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 270 calories per serving. The nutritional value of a suggested serving of white meat chicken with multigrain pasta & asian style vegetables in a sesame garlic sauce includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6.1 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717854160025.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 19.97% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 PACKAGE (255 g) of white meat chicken with multigrain pasta & asian style vegetables in a sesame garlic sauce has 143% of the recommended daily intake of sugars.
Sodium 87% of DV
A serving of 1 PACKAGE (255 g) of white meat chicken with multigrain pasta & asian style vegetables in a sesame garlic sauce has 87% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 PACKAGE (255 g) of white meat chicken with multigrain pasta & asian style vegetables in a sesame garlic sauce has 77% of the recommended daily needs of vitamin c.
Vitamin A 127% of DV
A serving of 1 PACKAGE (255 g) of white meat chicken with multigrain pasta & asian style vegetables in a sesame garlic sauce has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Pasta Product (water
- Semolina [enriched With Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Wheat Starch
- Wheat Protein Isolate
- Whole Wheat Flour
- Whole Barley Flour
- Whole Oat Flour
- Flax Seed)
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Carrots
- Broccoli
- Onions
- Red Bell Peppers
- Brown Sugar
- Less Than 2% Of Modified Food Starch
- Toasted Sesame Oil
- Canola Oil
- Ginger Puree (ginger
- Water)
- Garlic (garlic
- Water)
- Rice Wine Vinegar (water
- Rice)
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 127% | Vitamin C 77% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 322mg | 34% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 30% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (34%) | 106 kcal (14%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 14 g (143%) | 5.49 g (56%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 821 mg (87%) | 322 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 2499 IU (127%) | 980 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in white meat chicken with multigrain pasta & asian style vegetables in a sesame garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium