White Meat Chicken With Pasta In A Cheesy Sriracha Sauce - 390 calories
Manufacturer Other
Product Information and Ingredients
White Meat Chicken With Pasta In A Cheesy Sriracha Sauce is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 390 calories per serving. The nutritional value of a suggested serving of white meat chicken with pasta in a cheesy sriracha sauce includes 56 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 717854160018.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 PACKAGE (255 g) of white meat chicken with pasta in a cheesy sriracha sauce has 90% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 1 PACKAGE (255 g) of white meat chicken with pasta in a cheesy sriracha sauce has 95% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 PACKAGE (255 g) of white meat chicken with pasta in a cheesy sriracha sauce has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Pasta (water
- Durum Wheat Semolina [enriched With Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Half And Half (milk
- Cream)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of Milkfat
- Salt
- Sodium-alginate
- Lactic Acid
- Apocarotenal [color])
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Less Than 2% Of Canola Oil
- Sriracha Sauce (red Chili Peppers
- Red Jalapeno Peppers
- Distilled Vinegar
- Sugar
- Garlic
- Salt
- Xanthan Gum
- Paprika Extract)
- Unsalted Butter (cream
- Natural Flavor)
- Modified Food Starch
- Rice Wine Vinegar (water
- Rice)
- Salt
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Yeast Extract
- Natural Flavors
- Disodium Phosphate
- Xanthan Gum)
- Xanthan Gum
- Sugar
- Yeast Extract
- Paprika
- Fish Sauce (cured Anchovies
- Salt
- Water)
- Blue Cheese Flavor (blue Cheese [milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate)
- Mustard Flour
- Annatto (color)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 38% | Vitamin C 20% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 349mg | 37% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken With Pasta In A Cheesy Sriracha Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 890 mg (95%) | 349 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other White Meat Chicken With Pasta In A Cheesy Sriracha Sauce with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in white meat chicken with pasta in a cheesy sriracha sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium