White Peach Nectar - 69 calories
Manufacturer Other
Product Information and Ingredients
White Peach Nectar is manufactured by Other with a suggested serving size of 5.6 OZA (165 ml) and 69 calories per serving. The nutritional value of a suggested serving of white peach nectar includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 3556001010274.
This product is high in sugars.
White Peach Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 112% of DV
A serving of 5.6 OZA (165 ml) of white peach nectar has 112% of the recommended daily intake of sugars.
Ingredient List
- White Peach Pulp 50%
- Water
- Sugar
- Acid: Citric Acid
- Antioxidant: Ascorbic Acid
Nutrition Facts
Serving Size 5.6 OZA (165 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 2g | 13% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 12.7g | 7% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Peach Nectar Nutritional Value
| Nutrient | Suggested Serving 5.6 OZA (165 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (6%) | 42 kcal (3%) |
| Protein | 1.01 g (3%) | 0.61 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (12%) | 12.73 g (7%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 17 g (112%) | 10.3 g (68%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 25 mg (2%) | 15 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (13%) | 2.9 mg (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other White Peach Nectar with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in white peach nectar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium