White Polenta With Truffle - 273 calories
Manufacturer Kobaltone
Product Information and Ingredients
White Polenta With Truffle is manufactured by Kobaltone with a suggested serving size of 83 GRM (83 g) and 273 calories per serving. The nutritional value of a suggested serving of white polenta with truffle includes 0 mg of cholesterol, 0 mg of sodium, 60.5 grams of carbohydrates, 1 grams of dietary fiber, 0.1 grams of sugar and 5.1 grams of proteins.
The product's manufacturer code is UPC: 8005417012044.
White Polenta With Truffle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Instant Polenta
- Porcini Mushrooms
- Truffle 0,5%
- Iodized Salt
- Vegetable Broth
- Truffle Aroma
Nutrition Facts
Serving Size 83 GRM (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60.5g | 17% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 1% | |
| Total Carbohydrate 72.9g | 20% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Polenta With Truffle Nutritional Value
| Nutrient | Suggested Serving 83 GRM (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 273 kcal (11%) | 329 kcal (14%) |
| Protein | 5.1 g (8%) | 6.14 g (10%) |
| Total Lipid (fat) | 0.4 g (1%) | 0.48 g (1%) |
| Carbohydrate, By Difference | 60.5 g (17%) | 72.89 g (20%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0.1 g (0%) | 0.12 g (0%) |
| Calcium, Ca | 18 mg (1%) | 22 mg (1%) |
| Iron, Fe | 0.9 mg (4%) | 1.08 mg (5%) |
| Sodium, Na | 27 mg (1%) | 33 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.12 g (1%) | 0.14 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kobaltone White Polenta With Truffle with 273 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in white polenta with truffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium