White Quinoa - 260 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
White Quinoa is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACKAGE (125 g) and 260 calories per serving. The nutritional value of a suggested serving of white quinoa includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 688267196119.
Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked White Quinoa
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 0.5 PACKAGE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 18% | |
| Dietary Fiber 4g | 20% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 6% | |
| Total Carbohydrate 35.2g | 15% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Quinoa Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 208 kcal (13%) |
| Protein | 8 g (20%) | 6.4 g (16%) |
| Total Lipid (fat) | 5 g (10%) | 4 g (8%) |
| Carbohydrate, By Difference | 44 g (18%) | 35.2 g (15%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2 mg (14%) | 1.6 mg (11%) |
| Potassium, K | 180 mg (5%) | 144 mg (4%) |
| Sodium, Na | 150 mg (8%) | 120 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.8 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. White Quinoa with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in white quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium