White Rice With Vegetables Side Dish - 220 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
White Rice With Vegetables Side Dish is manufactured by Topco Associates, Inc. with a suggested serving size of 1.5 cup (188 g) and 220 calories per serving. The nutritional value of a suggested serving of white rice with vegetables side dish includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036800414914.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Sodium 68% of DV
A serving of 1.5 cup (188 g) of white rice with vegetables side dish has 68% of the recommended daily intake of sodium.
Vitamin A 66% of DV
A serving of 1.5 cup (188 g) of white rice with vegetables side dish has 66% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice Broccoli
- Carrot
- Onion
- Seasoning (salt [hydrogenated Vegetable Oil]
- Whey Powder (milk)
- Corn Maltodextrin
- Flavor
- Onion Powder
- Modified Corn Starch
- Chicken Broth
- Sugar
- Chicken Fat
- Broccoli Powder
- Spices
- Ground Turmeric
- Hydrolyzed Corn Protein
- Yeast Extract
- Oleoresin Turmeric
- Oleoresin Paprika)
- Canola Oil
Nutrition Facts
Serving Size 1.5 cup (188 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 10% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 26% | |
Dietary Fiber 3g | 23% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 66% | Vitamin C 28% |
Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 5% | |
Saturated Fat 0.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 463mg | 36% | |
Total Carbohydrate 21.8g | 14% | |
Dietary Fiber 1.6g | 12% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 15% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Rice With Vegetables Side Dish Nutritional Value
Nutrient | Suggested Serving 1.5 cup (188 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (21%) | 117 kcal (11%) |
Protein | 5 g (18%) | 2.66 g (10%) |
Total Lipid (fat) | 3.5 g (10%) | 1.86 g (5%) |
Carbohydrate, By Difference | 41 g (26%) | 21.81 g (14%) |
Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
Sugars, Total | 1.99 g (15%) | 1.06 g (8%) |
Calcium, Ca | 60 mg (9%) | 32 mg (5%) |
Iron, Fe | 0.71 mg (7%) | 0.38 mg (4%) |
Potassium, K | 190 mg (8%) | 101 mg (4%) |
Sodium, Na | 870 mg (68%) | 463 mg (36%) |
Vitamin C, Total Ascorbic Acid | 9 mg (28%) | 4.8 mg (15%) |
Vitamin A, Iu | 1750 IU (66%) | 931 IU (35%) |
Fatty Acids, Total Saturated | 0.51 g (5%) | 0.27 g (3%) |
Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 1.06 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.53 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. White Rice With Vegetables Side Dish with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in white rice with vegetables side dish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium