White Rose, Deluxe Mac N' Cheese Dinner - 310 calories

Manufacturer White Rose Food Corp.

Product Information and Ingredients

White Rose, Deluxe Mac N' Cheese Dinner is manufactured by White Rose Food Corp. with a suggested serving size of 1 CUP PREPARED (98 g) and 310 calories per serving. The nutritional value of a suggested serving of white rose, deluxe mac n' cheese dinner includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 074807418375.

This product is high in sodium.

Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.

Sodium 32% of DV

A serving of 1 CUP PREPARED (98 g) of white rose, deluxe mac n' cheese dinner has 32% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Macaroni (durum Wheat Flour With Niacin
  • Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese Sauce (cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Canola Oil
  • Sodium Phosphate
  • Contains 2% Or Less Of The Following: Salt
  • Whey Protein Concentrate
  • Skim Milk
  • Sodium Alginate
  • Lactic Acid
  • Preservative [sorbic Acid]
  • Color [oleoresin Paprika
  • Apocarotenal])

Nutrition Facts

Serving Size 1 CUP PREPARED (98 g)

Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 0mg 0%
Total Carbohydrate 44g 14%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g
Vitamin A 25% Vitamin C 0%
Calcium 11% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 316 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 15%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 806mg 33%
Total Carbohydrate 44.9g 15%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g
Vitamin A 25% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

White Rose, Deluxe Mac N' Cheese Dinner Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED (98 g) Standard Serving 100g
Energy310 kcal (15%)316 kcal (15%)
Protein12 g (23%)12.24 g (24%)
Total Lipid (fat)10 g (15%)10.2 g (15%)
Carbohydrate, By Difference44 g (14%)44.9 g (15%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total3 g (12%)3.06 g (12%)
Calcium, Ca150 mg (11%)153 mg (12%)
Iron, Fe1.8 mg (10%)1.84 mg (10%)
Sodium, Na790 mg (32%)806 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1250 IU (25%)1276 IU (25%)
Fatty Acids, Total Saturated4 g (20%)4.08 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (7%)20 mg (7%)

Calories Burn off Time

How long would it take to burn off White Rose Food Corp. White Rose, Deluxe Mac N' Cheese Dinner with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in white rose, deluxe mac n' cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium