White Rose, Hot Cocoa Mix With Marshmallows - 110 calories
Manufacturer White Rose Food Corp.
Product Information and Ingredients
White Rose, Hot Cocoa Mix With Marshmallows is manufactured by White Rose Food Corp. with a suggested serving size of 1 POUCH (28G) (180 ml) and 110 calories per serving. The nutritional value of a suggested serving of white rose, hot cocoa mix with marshmallows includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074807114192.
This product is high in sugars.
White Rose, Hot Cocoa Mix With Marshmallows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 158% of DV
A serving of 1 POUCH (28G) (180 ml) of white rose, hot cocoa mix with marshmallows has 158% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whey
- Corn Syrup Solids
- Cocoa (processed With Alkali)
- Marshmallows (sugar
- Corn Syrup
- Modified Corn Starch
- Gelatin
- Artificial Flavor)
- Nonfat Milk*
- Partially Hydrogenated Soybean Oil
- Whey Protein Concentrate
- Salt
- Sodium Caseinate
- Dipotassium Phosphate
- Emulsifier (mono-and Diglycerides)
- Artificial Flavor
Nutrition Facts
Serving Size 1 POUCH (28G) (180 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 15% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 6% | |
| Total Carbohydrate 13.9g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Rose, Hot Cocoa Mix With Marshmallows Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (28G) (180 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (10%) | 61 kcal (5%) |
| Protein | 1.01 g (4%) | 0.56 g (2%) |
| Total Lipid (fat) | 1.01 g (3%) | 0.56 g (2%) |
| Carbohydrate, By Difference | 25 g (15%) | 13.89 g (8%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 22 g (158%) | 12.22 g (88%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 0.36 mg (4%) | 0.2 mg (2%) |
| Sodium, Na | 149 mg (11%) | 83 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off White Rose Food Corp. White Rose, Hot Cocoa Mix With Marshmallows with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in white rose, hot cocoa mix with marshmallows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium