White Rose, Noodle Soup Mix - 50 calories

Manufacturer White Rose Food Corp.

Product Information and Ingredients

White Rose, Noodle Soup Mix is manufactured by White Rose Food Corp. with a suggested serving size of 2 Tbsp (16 g) and 50 calories per serving. The nutritional value of a suggested serving of white rose, noodle soup mix includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 074807366270.

This product is high in sodium.

White Rose, Noodle Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 5% of DV

A serving of 2 Tbsp (16 g) of white rose, noodle soup mix has 5% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Egg Noodles [durum Flour
  • Egg Yolks
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Salt
  • Partially Hydrogenated Soybean And/or Cottonseed Oil
  • Hydrolyzed Soy Protein
  • Torula Yeast
  • Chicken Fat (with Bha And Citric Acid To Improve Stability)
  • Onion Powder
  • Wheat Starch
  • Maltodextrin
  • Dehydrated Cooked Chicken Powder (with Bha
  • Propyl Gallate And Citric Acid To Improve Stability)
  • Monosodium Glutamate (flavor Enhancer)
  • Dehydrated Parsley
  • Extractives Of Turmeric And Other Spices
  • Turmeric
  • Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
UPC Code: 074807366270
White Rose, Noodle Soup Mix UPC Bar Code UPC: 074807366270

Nutrition Facts

Serving Size 2 Tbsp (16 g)

Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 8g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 312 Calories from Fat 84
% Daily Value*
Total Fat 9.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 94mg 5%
Sodium 5000mg 33%
Total Carbohydrate 50g 3%
Dietary Fiber 0g 0%
Sugars 13g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

White Rose, Noodle Soup Mix Nutritional Value

Nutrient Suggested Serving 2 Tbsp (16 g) Standard Serving 100g
Energy50 kcal (0%)312 kcal (3%)
Protein2 g (1%)12.5 g (4%)
Total Lipid (fat)1.5 g (0%)9.38 g (2%)
Carbohydrate, By Difference8 g (0%)50 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (1%)12.5 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)2.25 mg (2%)
Sodium, Na800 mg (5%)5000 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (0%)625 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)94 mg (5%)

Calories Burn off Time

How long would it take to burn off White Rose Food Corp. White Rose, Noodle Soup Mix with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in white rose, noodle soup mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium