White Round Top Bread - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
White Round Top Bread is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 SLICES (45 g) and 110 calories per serving. The nutritional value of a suggested serving of white round top bread includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742285405.
This product is a good source of thiamin .
White Round Top Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 17% of DV
A serving of 2 SLICES (45 g) of white round top bread has 17% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Azodicarbonamide
- Ascorbic Acid)
- Calcium Peroxide
- Wheat Gluten
- Calcium Propionate (preservative)
- Yeast Nutrients (calcium Sulfate
- Calcium Carbonate
- Monocalcium Phosphate
- Ammonium Sulfate)
- Wheat Starch
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 8% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Round Top Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 244 kcal (5%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 2 g (4%) | 4.44 g (8%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Potassium, K | 45 mg (0%) | 100 mg (1%) |
| Sodium, Na | 200 mg (4%) | 444 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
| Niacin | 2 mg (6%) | 4.44 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. White Round Top Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in white round top bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium