White Sauce - 140 calories
Manufacturer Tokyo Express Japanese Restaurant, Inc.
Product Information and Ingredients
White Sauce is manufactured by Tokyo Express Japanese Restaurant, Inc. with a suggested serving size of 2 Tbsp (27 g) and 140 calories per serving. The nutritional value of a suggested serving of white sauce includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 862160000005.
Calories from fat: a total of 96.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil
- Corn Syrup
- Egg Yolks
- Distilled And Cider Vinegar
- Calcium Disodiumedta Added To Protect Flavor
- Water
- Sugar
- Vegetable Oil
- Liquid Soybean Oil
- Partially Hydrogenated Soybean Oil
- Whey Soy Lecithin
- Vegetable Mono Diglycerides
- And Citric Acid Added As Preservatives
- Artificial Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added
- Tomato Paste
- Spices
- Salt
- Garlic
- Paprika
- Garlic Powder
- Vinegar
- Potassium Sorbate
- Sodium Benzoate
- Red Hot Pepper Sauce
Nutrition Facts
Serving Size 2 Tbsp (27 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 6% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 519 | Calories from Fat 500 | |
% Daily Value* | ||
Total Fat 55.6g | 23% | |
Saturated Fat 7.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 56mg | 5% | |
Sodium 593mg | 7% | |
Total Carbohydrate 7.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 519 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 15 g (6%) | 55.56 g (23%) |
Carbohydrate, By Difference | 2 g (0%) | 7.41 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 160 mg (2%) | 593 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 56 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tokyo Express Japanese Restaurant, Inc. White Sauce with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in white sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium