White Sweet Potatoes - 103 calories
Manufacturer Other
Product Information and Ingredients
White Sweet Potatoes is manufactured by Other with a suggested serving size of 1 MEDIUM SWEET POTATO, 5 LONG, 2 DIAMETER (114 g) and 103 calories per serving. The nutritional value of a suggested serving of white sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 061061000507.
This product is a good source of vitamin c and vitamin a .
White Sweet Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 42% of DV
A serving of 1 MEDIUM SWEET POTATO, 5 LONG, 2 DIAMETER (114 g) of white sweet potatoes has 42% of the recommended daily needs of vitamin c.
Vitamin A 499% of DV
A serving of 1 MEDIUM SWEET POTATO, 5 LONG, 2 DIAMETER (114 g) of white sweet potatoes has 499% of the recommended daily needs of vitamin a.
Ingredient List
Nutrition Facts
Serving Size 1 MEDIUM SWEET POTATO, 5 LONG, 2 DIAMETER (114 g)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 9% | |
Dietary Fiber 4g | 18% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 499% | Vitamin C 42% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 35mg | 2% | |
Total Carbohydrate 21.1g | 8% | |
Dietary Fiber 3.5g | 16% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 438% | Vitamin C 37% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Sweet Potatoes Nutritional Value
Nutrient | Suggested Serving 1 MEDIUM SWEET POTATO, 5 LONG, 2 DIAMETER (114 g) | Standard Serving 100g |
---|---|---|
Energy | 103 kcal (6%) | 90 kcal (5%) |
Protein | 2 g (4%) | 1.75 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 24 g (9%) | 21.05 g (8%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 7 g (32%) | 6.14 g (28%) |
Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
Sodium, Na | 40 mg (2%) | 35 mg (2%) |
Vitamin C, Total Ascorbic Acid | 22.2 mg (42%) | 19.5 mg (37%) |
Vitamin A, Iu | 21901 IU (499%) | 19211 IU (438%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other White Sweet Potatoes with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in white sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 17 minutes |
Light Gardening | 19 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 29 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium