White Sweet Potatoes - 103 calories
Manufacturer Matthews Ridgeview Farms
Product Information and Ingredients
White Sweet Potatoes is manufactured by Matthews Ridgeview Farms with a suggested serving size of 113 GRM (113 g) and 103 calories per serving. The nutritional value of a suggested serving of white sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 6.6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 890102002077.
This product is a good source of copper and manganese .
White Sweet Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Copper 75% of DV
A serving of 113 GRM (113 g) of white sweet potatoes has 75% of the recommended daily needs of copper.
Manganese 111% of DV
A serving of 113 GRM (113 g) of white sweet potatoes has 111% of the recommended daily needs of manganese.
Ingredient List
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 4g | 18% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 2% | |
| Total Carbohydrate 21.2g | 8% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Sweet Potatoes Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 103 kcal (6%) | 91 kcal (5%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.24 g (8%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 6.6 g (30%) | 5.84 g (26%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 2.8 mg (18%) | 2.48 mg (16%) |
| Magnesium, Mg | 99 mg (27%) | 88 mg (24%) |
| Potassium, K | 1400 mg (34%) | 1239 mg (30%) |
| Sodium, Na | 41 mg (2%) | 36 mg (2%) |
| Zinc, Zn | 0.6 mg (6%) | 0.53 mg (5%) |
| Copper, Cu | 0.6 mg (75%) | 0.53 mg (67%) |
| Manganese, Mn | 2.26 mg (111%) | 2 mg (98%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Matthews Ridgeview Farms White Sweet Potatoes with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in white sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium