White Type Soybean Paste - 40 calories
Manufacturer Other
Product Information and Ingredients
White Type Soybean Paste is manufactured by Other with a suggested serving size of 1.33 Tbsp (20 g) and 40 calories per serving. The nutritional value of a suggested serving of white type soybean paste includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688665000018.
This product is high in sodium.
White Type Soybean Paste is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 8% of DV
A serving of 1.33 Tbsp (20 g) of white type soybean paste has 8% of the recommended daily intake of sodium.
Ingredient List
- Water
- Soybean
- Rice
- Salt And Ethyl Alcohol
Nutrition Facts
Serving Size 1.33 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4700mg | 39% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 5g | 4% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Type Soybean Paste Nutritional Value
| Nutrient | Suggested Serving 1.33 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 200 kcal (2%) |
| Protein | 2 g (1%) | 10 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 5 g (2%) |
| Carbohydrate, By Difference | 5 g (0%) | 25 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 3 g (2%) | 15 g (12%) |
| Calcium, Ca | 20 mg (0%) | 100 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
| Sodium, Na | 940 mg (8%) | 4700 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other White Type Soybean Paste with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in white type soybean paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium