White Wheat Bread - 80 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
White Wheat Bread is manufactured by Weis Markets, Inc. with a suggested serving size of 1 SLICE (31 g) and 80 calories per serving. The nutritional value of a suggested serving of white wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497003501.
White Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole White Wheat Flour
- Water
- Yeast
- Wheat Gluten
- Sugar
- Contains Less Than 2% Of Each Of The Following: Soybean Oil
- Salt
- Wheat Flour
- Cultured Wheat Flour
- Vinegar
- Monoglycerides
- Datem
- Calcium Carbonate
- Guar Gum
- Calcium Sulfate
- Vegetable Oils (coconut Oil
- Canola Oil
- High Oleic Soybean Oil And/or High Oleic Canola Oil)
- Hydrogenated Soybean Oil
- Enzymes
- Vitamin D2 Bakers Yeast
- Ascorbic Acid (dough Conditioner)
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 SLICE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 403mg | 5% | |
Total Carbohydrate 48.4g | 5% | |
Dietary Fiber 6.5g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Wheat Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 258 kcal (4%) |
Protein | 3 g (2%) | 9.68 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 4.84 g (2%) |
Carbohydrate, By Difference | 15 g (2%) | 48.39 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
Sugars, Total | 1 g (1%) | 3.23 g (4%) |
Calcium, Ca | 50 mg (1%) | 161 mg (4%) |
Iron, Fe | 0.8 mg (1%) | 2.58 mg (4%) |
Potassium, K | 70 mg (0%) | 226 mg (1%) |
Sodium, Na | 125 mg (2%) | 403 mg (5%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.1 mg (2%) |
Niacin | 1 mg (2%) | 3.23 mg (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.61 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. White Wheat Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in white wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium