Whiteman's Sampler, Assorted Fine Chocolates - 210 calories
Manufacturer Whitman's Candies, Inc.
Product Information and Ingredients
Whiteman's Sampler, Assorted Fine Chocolates is manufactured by Whitman's Candies, Inc. with a suggested serving size of 3 PIECES (46 g) and 210 calories per serving. The nutritional value of a suggested serving of whiteman's sampler, assorted fine chocolates includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076740072744.
This product is high in sugars.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 3 PIECES (46 g) of whiteman's sampler, assorted fine chocolates has 50% of the recommended daily intake of sugars.
Ingredient List
- Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Condensed Milk
- Dairy Cream
- Invert Sugar
- Partially Hydrogenated Palm Kernel Oil
- Brown Sugar
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Nuts (walnuts
- Almonds
- Pecans)
- Peanut Butter (dry Roasted Peanuts
- Hydrogenated Cottonseed/rapeseed Oil
- Soy Oil
- Salt)
- Molasses
- Whole Milk
- Nonfat Milk Solids
- Cherries {cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Fd & C Red #40}
- Salt
- Sorbitol
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Cocoa Powder
- Natural And Artificial Flavors
- Egg Albumen
- Honey
- Raisins
- Butter
- Maple Sugar
- Soy Lecithin (an Emulsifier)
- Spice
- Tapioca Flour
- Fd & C Colors (red #40
- Yellow #5 & #6
- Blue #1)
- Tocopherols (a Natural Antioxidant)
- Sodium Benzoate And Potassium Sorbate (preservatives)
- And Invertase (an Enzyme)
Nutrition Facts
Serving Size 3 PIECES (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 12% | |
| Saturated Fat 10.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 163mg | 3% | |
| Total Carbohydrate 71.7g | 11% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 59g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whiteman's Sampler, Assorted Fine Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 457 kcal (11%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
| Carbohydrate, By Difference | 33 g (5%) | 71.74 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 27 g (50%) | 58.7 g (108%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 75 mg (1%) | 163 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.87 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whitman's Candies, Inc. Whiteman's Sampler, Assorted Fine Chocolates with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whiteman's sampler, assorted fine chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium