Whitman's, Sampler, Assorted Chocolate - 190 calories
Manufacturer Whitman's Candies, Inc.
Product Information and Ingredients
Whitman's, Sampler, Assorted Chocolate is manufactured by Whitman's Candies, Inc. with a suggested serving size of 3 PIECES (39 g) and 190 calories per serving. The nutritional value of a suggested serving of whitman's, sampler, assorted chocolate includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076740070931.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 3 PIECES (39 g) of whitman's, sampler, assorted chocolate has 31% of the recommended daily intake of sugars.
Ingredient List
- Chocolate (sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor))
- Corn Syrup
- Sugar
- Nuts (cashews
- Almonds
- Pecans
- Walnuts
- Peanuts)
- Brown Sugar
- Condensed Milk
- Dairy Cream
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Palm Kernel Oil
- Butter
- Molasses
- Cherries (cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Natural Flavor
- Fd&c Red #40)
- Whole Milk
- Nonfat Milk Solids
- Invert Sugar
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt)
- Sorbitol
- Salt
- Honey
- Raisins
- Gum Arabic Apricots With Sulfur Dioxide (to Promote Color Retention)
- Egg Albumen
- Natural And Artificial Flavors
- Tapioca Flour Food Starch - Modified
- Citric Acid
- Sorbic Acid
- Soy Lecithin (an Emulsifier)
- Cocoa Powder
- Spices
- Invertase (an Enzyme)
- Mono And Diglycerides With Citric Acid (to Help Protect Flavor)
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Confectioner's Glaze
- Tocopherols (a Natural Antioxidant)
- And Fd&c Colors (red #40
- Yellow #5 & #6
- Blue #1)
Nutrition Facts
Serving Size 3 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 14% | |
| Saturated Fat 15.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 115mg | 2% | |
| Total Carbohydrate 61.5g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whitman's, Sampler, Assorted Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 487 kcal (10%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 23.08 g (14%) |
| Carbohydrate, By Difference | 24 g (3%) | 61.54 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 20 g (31%) | 51.28 g (80%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 45 mg (1%) | 115 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whitman's Candies, Inc. Whitman's, Sampler, Assorted Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whitman's, sampler, assorted chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium