Whitman's, Sampler, Assorted Chocolates - 210 calories
Manufacturer Whitman's Candies, Inc.
Product Information and Ingredients
Whitman's, Sampler, Assorted Chocolates is manufactured by Whitman's Candies, Inc. with a suggested serving size of 3 PIECES (45 g) and 210 calories per serving. The nutritional value of a suggested serving of whitman's, sampler, assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076740074250.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 3 PIECES (45 g) of whitman's, sampler, assorted chocolates has 41% of the recommended daily intake of sugars.
Ingredient List
- Ingredients Consist Of Chocolate (sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor))
- Corn Syrup
- Sugar
- Brown Sugar
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Dairy Cream
- Condensed Milk
- Partially Hydrogenated Palm Kernel Oil
- Whole Milk
- Nonfat Milk Solids
- Butter
- Molasses
- Nuts (almonds
- Walnuts
- Pecans)
- Cherries (cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retntion)
- Fd&c Red #40)
- Invert Sugar
- Sorbitol
- Salt
- Cocoa Powder
- Raisins
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Honey
- Egg Albumen
- Natural And Artificial Flavors
- Soy Lecithin (an Emulsifier)
- Spice
- Tocopherols (a Natural Antioxidant)
- Mono And Diglycerides With Citric Acid (to Help Protect Flavor)
- Tapioca Flour
- Fd&c Colors (yellow #5 & #6
- Red #40
- Blue #1)
- Sodium Benzoate And Potassium Sorbate (preservatives)
- And Invertase (an Enzyme) 7207 - 114
Nutrition Facts
Serving Size 3 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 15% | |
| Saturated Fat 13.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 167mg | 3% | |
| Total Carbohydrate 66.7g | 10% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 51g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whitman's, Sampler, Assorted Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 467 kcal (11%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
| Carbohydrate, By Difference | 30 g (5%) | 66.67 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 23 g (41%) | 51.11 g (92%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 75 mg (1%) | 167 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 13.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whitman's Candies, Inc. Whitman's, Sampler, Assorted Chocolates with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whitman's, sampler, assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium