Whole Almonds In Milk Chocolate - 220 calories
Manufacturer Other
Product Information and Ingredients
Whole Almonds In Milk Chocolate is manufactured by Other with a suggested serving size of 10 PIECES (41 g) and 220 calories per serving. The nutritional value of a suggested serving of whole almonds in milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 068437912778.
This product is high in sugars and saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 10 PIECES (41 g) of whole almonds in milk chocolate has 30% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 10 PIECES (41 g) of whole almonds in milk chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate [sugar; Cocoa Butter; Milk; Chocolate; Milk Fat; Lecithin (soy); Salt; Natural Vanilla Flavor]; Almonds; Sunflower Oil; Maltodextrin; Corn Syrup; Confectioner's Glaze
Nutrition Facts
Serving Size 10 PIECES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 25% | |
| Saturated Fat 17.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 85mg | 1% | |
| Total Carbohydrate 48.8g | 7% | |
| Dietary Fiber 4.9g | 8% | |
| Sugars 44g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Almonds In Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 537 kcal (11%) |
| Protein | 4 g (3%) | 9.76 g (8%) |
| Total Lipid (fat) | 16 g (10%) | 39.02 g (25%) |
| Carbohydrate, By Difference | 20 g (3%) | 48.78 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
| Sugars, Total | 18 g (30%) | 43.9 g (72%) |
| Calcium, Ca | 60 mg (2%) | 146 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 35 mg (1%) | 85 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Whole Almonds In Milk Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whole almonds in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium