Whole Almonds - 200 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Whole Almonds is manufactured by Supervalu, Inc. with a suggested serving size of 1 BAG (35 g) and 200 calories per serving. The nutritional value of a suggested serving of whole almonds includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041303072981.
This product is a good source of copper, manganese and riboflavin .
Calories from fat: a total of 76.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 16% of DV
A serving of 1 BAG (35 g) of whole almonds has 16% of the recommended daily needs of copper.
Manganese 11% of DV
A serving of 1 BAG (35 g) of whole almonds has 11% of the recommended daily needs of manganese.
Riboflavin 11% of DV
A serving of 1 BAG (35 g) of whole almonds has 11% of the recommended daily needs of riboflavin.
Ingredient List
- Almonds
Nutrition Facts
Serving Size 1 BAG (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 9% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 437 | |
| % Daily Value* | ||
| Total Fat 48.6g | 26% | |
| Saturated Fat 4.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.9g | 3% | |
| Dietary Fiber 11.4g | 16% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Almonds Nutritional Value
| Nutrient | Suggested Serving 1 BAG (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 571 kcal (10%) |
| Protein | 7 g (5%) | 20 g (14%) |
| Total Lipid (fat) | 17 g (9%) | 48.57 g (26%) |
| Carbohydrate, By Difference | 8 g (1%) | 22.86 g (3%) |
| Fiber, Total Dietary | 4 g (6%) | 11.4 g (16%) |
| Sugars, Total | 2 g (3%) | 5.71 g (8%) |
| Calcium, Ca | 90 mg (2%) | 257 mg (7%) |
| Iron, Fe | 1.3 mg (3%) | 3.71 mg (7%) |
| Magnesium, Mg | 95 mg (8%) | 271 mg (23%) |
| Phosphorus, P | 170 mg (5%) | 486 mg (14%) |
| Potassium, K | 260 mg (2%) | 743 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Copper, Cu | 0.4 mg (16%) | 1.14 mg (44%) |
| Manganese, Mn | 0.7 mg (11%) | 2 mg (30%) |
| Riboflavin | 0.4 mg (11%) | 1.14 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 31.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 12.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Whole Almonds with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium