Whole Artichoke Hearts - 65 calories
Manufacturer Raley's
Product Information and Ingredients
Whole Artichoke Hearts is manufactured by Raley's with a suggested serving size of 1 CAN (240 g) and 65 calories per serving. The nutritional value of a suggested serving of whole artichoke hearts includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046567006437.
This product is high in sodium.
Whole Artichoke Hearts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 86% of DV
A serving of 1 CAN (240 g) of whole artichoke hearts has 86% of the recommended daily intake of sodium.
Ingredient List
- Artichoke Hearts
- Water
- Salt
- Citric Acid
- Ascorbic Acid To Retain Color
Nutrition Facts
Serving Size 1 CAN (240 g)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 6g | 58% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 27 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 360mg | 36% | |
Total Carbohydrate 4.6g | 4% | |
Dietary Fiber 2.5g | 24% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Artichoke Hearts Nutritional Value
Nutrient | Suggested Serving 1 CAN (240 g) | Standard Serving 100g |
---|---|---|
Energy | 65 kcal (8%) | 27 kcal (3%) |
Protein | 4.01 g (19%) | 1.67 g (8%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 10.99 g (9%) | 4.58 g (4%) |
Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
Iron, Fe | 1.99 mg (27%) | 0.83 mg (11%) |
Sodium, Na | 864 mg (86%) | 360 mg (36%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Whole Artichoke Hearts with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in whole artichoke hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 14 minutes |
Dancing | 12 minutes |
Golfing | 12 minutes |
Hiking | 11 minutes |
Light Gardening | 12 minutes |
Stretching | 22 minutes |
Walking - 3.5 mph | 14 minutes |
Weight Training - light workout | 18 minutes |
Aerobics | 8 minutes |
Basketball | 9 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium