Whole Asparagus Spears - 51 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Whole Asparagus Spears is manufactured by Meijer, Inc. with a suggested serving size of 1 CAN DRAINED (255 g) and 51 calories per serving. The nutritional value of a suggested serving of whole asparagus spears includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4.1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 760236289852.
Whole Asparagus Spears is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Green Asparagus
- Water
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (255 g)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 7% | |
Dietary Fiber 4.1g | 42% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 21% | |
Total Carbohydrate 3.1g | 3% | |
Dietary Fiber 1.6g | 16% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Asparagus Spears Nutritional Value
Nutrient | Suggested Serving 1 CAN DRAINED (255 g) | Standard Serving 100g |
---|---|---|
Energy | 51 kcal (7%) | 20 kcal (3%) |
Protein | 5 g (25%) | 1.96 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 8.01 g (7%) | 3.14 g (3%) |
Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 0.69 mg (10%) | 0.27 mg (4%) |
Sodium, Na | 510 mg (54%) | 200 mg (21%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Whole Asparagus Spears with 51 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in whole asparagus spears.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 11 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 9 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium