Whole Black Olives - 9 calories
Manufacturer Aramco Imports Inc.
Product Information and Ingredients
Whole Black Olives is manufactured by Aramco Imports Inc. with a suggested serving size of 8 GRM (8 g) and 9 calories per serving. The nutritional value of a suggested serving of whole black olives includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 643700199546.
This product is a good source of potassium .
Whole Black Olives is a low fat food because it contains less than 3 grams of fat per suggested serving.
Potassium 10% of DV
A serving of 8 GRM (8 g) of whole black olives has 10% of the recommended daily needs of potassium.
Ingredient List
- Black Olive
- Water
- Salt
- Vegetable Oil
- Lactic Acid (e270)
- Preservative; Sodium Benzoate (e211)
Nutrition Facts
Serving Size 8 GRM (8 g)
Amount Per Serving | ||
---|---|---|
Calories 9 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0.2g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat 12.5g | 2% | |
Saturated Fat 2.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 912mg | 3% | |
Total Carbohydrate 12.5g | 0% | |
Dietary Fiber 3.1g | 1% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Black Olives Nutritional Value
Nutrient | Suggested Serving 8 GRM (8 g) | Standard Serving 100g |
---|---|---|
Energy | 9 kcal (0%) | 112 kcal (0%) |
Total Lipid (fat) | 1 g (0%) | 12.5 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 12.5 g (0%) |
Fiber, Total Dietary | 0.2 g (0%) | 3.1 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 10 mg (0%) | 125 mg (1%) |
Iron, Fe | 0.36 mg (0%) | 4.5 mg (2%) |
Potassium, K | 6000 mg (10%) | 75000 mg (128%) |
Sodium, Na | 73 mg (0%) | 912 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 625 IU (1%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 2.5 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aramco Imports Inc. Whole Black Olives with 9 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in whole black olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 2 minutes |
Dancing | 2 minutes |
Golfing | 2 minutes |
Hiking | 2 minutes |
Light Gardening | 2 minutes |
Stretching | 3 minutes |
Walking - 3.5 mph | 2 minutes |
Weight Training - light workout | 3 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 1 minutes |
Running - 5 mph | 1 minutes |
Swimming | 1 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium