Whole Blue Mussels, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Whole Blue Mussels, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 3 oz (84 g) and calories per serving. The nutritional value of a suggested serving of whole blue mussels, prepared includes 45 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00075391030080.
This product is a good source of protein and iron .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 26% of DV
A serving of 3 oz (84 g) of whole blue mussels, prepared has 26% of the recommended daily needs of protein.
Iron 30% of DV
A serving of 3 oz (84 g) of whole blue mussels, prepared has 30% of the recommended daily needs of iron.
Ingredient List
- Cooked Whole Mussels
Nutrition Facts
Serving Size 3 oz (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 15% | |
| Sodium 536mg | 19% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 15% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Blue Mussels, Prepared Nutritional Value
| Nutrient | Suggested Serving 3 oz (84 g) | Standard Serving 100g |
|---|---|---|
| Protein | 16 g (26%) | 19.05 g (31%) |
| Total Lipid (fat) | 3.5 g (5%) | 4.17 g (5%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.14 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 190 mg (12%) | 226 mg (15%) |
| Iron, Fe | 6.5 mg (30%) | 7.74 mg (36%) |
| Potassium, K | 228 mg (4%) | 271 mg (5%) |
| Sodium, Na | 450 mg (16%) | 536 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.7 mg (8%) |
| Vitamin A, Iu | 300 IU (5%) | 357 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 54 mg (15%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium