Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders - 210 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders is manufactured by Gorton's Of Gloucester with a suggested serving size of 3 PIECES (92 g) and 210 calories per serving. The nutritional value of a suggested serving of whole breaded fish fillets, extra crunchy fish tenders includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044400158305.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (cottonseed
- Canola And/or Soybean)
- Less Than 2% Of: Sugar
- Yellow Corn Flour
- Salt
- Modified Corn Starch
- Whey
- Palm Oil
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Buttermilk
- Yeast
- Parmesan
- Romano
- And Enzyme Modified Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Dextrose
- Hydroxypropyl Methylcellulose
- Nonfat Milk
- Maltodextrin
- Citric Acid
- Cultured Nonfat Milk
- Guar Gum
- Spices
- Garlic Powder
- Natural Flavoring
- Lactic Acid
- Colored With Turmeric And Annatto Extracts
- Xanthan Gum
- Sodium Tripolyphosphate (to Retain Fish Moisture)
- Tbhq (to Protect Flavor)
Nutrition Facts
Serving Size 3 PIECES (92 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 14% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 15% | |
Saturated Fat 2.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 33mg | 10% | |
Sodium 663mg | 25% | |
Total Carbohydrate 23.9g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders Nutritional Value
Nutrient | Suggested Serving 3 PIECES (92 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (10%) | 228 kcal (10%) |
Protein | 8 g (14%) | 8.7 g (16%) |
Total Lipid (fat) | 10 g (14%) | 10.87 g (15%) |
Carbohydrate, By Difference | 22 g (7%) | 23.91 g (7%) |
Sugars, Total | 3 g (11%) | 3.26 g (12%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
Potassium, K | 140 mg (3%) | 152 mg (3%) |
Sodium, Na | 610 mg (23%) | 663 mg (25%) |
Fatty Acids, Total Saturated | 2.5 g (12%) | 2.72 g (13%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.63 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 4.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole breaded fish fillets, extra crunchy fish tenders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium