Whole Cashews - 360 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Whole Cashews is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (63 g) and 360 calories per serving. The nutritional value of a suggested serving of whole cashews includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 029000010260.
This product is a good source of magnesium, zinc, copper and manganese but is high in fat.
Calories from fat: a total of 72.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 PACK (63 g) of whole cashews has 28% of the recommended daily intake of fat.
Magnesium 27% of DV
A serving of 1 PACK (63 g) of whole cashews has 27% of the recommended daily needs of magnesium.
Zinc 21% of DV
A serving of 1 PACK (63 g) of whole cashews has 21% of the recommended daily needs of zinc.
Copper 98% of DV
A serving of 1 PACK (63 g) of whole cashews has 98% of the recommended daily needs of copper.
Manganese 35% of DV
A serving of 1 PACK (63 g) of whole cashews has 35% of the recommended daily needs of manganese.
Ingredient List
- Cashews
- Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 28% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 45% | |
| Saturated Fat 7.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 175mg | 5% | |
| Total Carbohydrate 31.8g | 7% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Cashews Nutritional Value
| Nutrient | Suggested Serving 1 PACK (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (11%) | 571 kcal (18%) |
| Protein | 12 g (15%) | 19.05 g (24%) |
| Total Lipid (fat) | 29 g (28%) | 46.03 g (45%) |
| Carbohydrate, By Difference | 20 g (4%) | 31.75 g (7%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 4 g (10%) | 6.35 g (16%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 4.5 mg (16%) | 7.14 mg (25%) |
| Magnesium, Mg | 180 mg (27%) | 286 mg (43%) |
| Phosphorus, P | 300 mg (15%) | 476 mg (24%) |
| Potassium, K | 430 mg (6%) | 683 mg (9%) |
| Sodium, Na | 110 mg (3%) | 175 mg (5%) |
| Zinc, Zn | 3.75 mg (21%) | 5.95 mg (34%) |
| Copper, Cu | 1.4 mg (98%) | 2.22 mg (155%) |
| Manganese, Mn | 1.26 mg (35%) | 2 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.94 g (25%) |
| Fatty Acids, Total Monounsaturated | 15 g (0%) | 23.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 7.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Whole Cashews with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in whole cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium