Whole Catch, Mussels In Sauce, Lemongrass Curry - 150 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Catch, Mussels In Sauce, Lemongrass Curry is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.67 cup (140 g) and 150 calories per serving. The nutritional value of a suggested serving of whole catch, mussels in sauce, lemongrass curry includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 099482460341.
This product is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.67 cup (140 g) of whole catch, mussels in sauce, lemongrass curry has 44% of the recommended daily intake of sodium.
Ingredient List
- Mussels
- Coconut Milk (coconut
- Water
- Polysorbate 80)
- Cane Sugar
- Water
- Green Curry Paste (green Chili
- Lemongrass
- Garlic
- Salt
- Galangal
- Shrimp Paste [shrimp
- Salt]
- Kaffir Lime Peel
- Coriander Seed
- Black Pepper
- Cumin
- Turmeric)
- Fish Sauce (anchovy Extract
- Salt
- Cane Sugar)
- Lemon Juice (water
- Lemon Juice Concentrate)
- Garlic
- Ginger
- Sriracha Sauce (water
- Tomato Juice Concentrate
- Vinegar
- Cane Sugar
- Salt
- Chili
- Cayenne Pepper
- Xanthan Gum)
- Parsley
- Vinegar
- Black Pepper
- Coriander Extract
Nutrition Facts
Serving Size 0.67 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 11% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 21% | Vitamin C 0% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 8% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 543mg | 32% | |
Total Carbohydrate 10.7g | 5% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Catch, Mussels In Sauce, Lemongrass Curry Nutritional Value
Nutrient | Suggested Serving 0.67 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 107 kcal (7%) |
Protein | 11 g (30%) | 7.86 g (22%) |
Total Lipid (fat) | 5 g (11%) | 3.57 g (8%) |
Carbohydrate, By Difference | 14.99 g (7%) | 10.71 g (5%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Sodium, Na | 760 mg (44%) | 543 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Catch, Mussels In Sauce, Lemongrass Curry with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in whole catch, mussels in sauce, lemongrass curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium