Whole Chocolate Milk - 229 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Whole Chocolate Milk is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (236 ml) and 229 calories per serving. The nutritional value of a suggested serving of whole chocolate milk includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041498154929.
This product is high in sugars.
Calories from fat: a total of 31.44% of the calories in the suggested servig of this product come from fat.
Sugars 283% of DV
A serving of 1 cup (236 ml) of whole chocolate milk has 283% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Liquid Sugar (sugar
- Water)
- Cocoa (processed With Alkali)
- Cornstarch
- Salt
- Carrageenan
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 29% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 25% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 30g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 54% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 12% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 81mg | 8% | |
| Total Carbohydrate 13.6g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (27%) | 97 kcal (11%) |
| Protein | 8.99 g (42%) | 3.81 g (18%) |
| Total Lipid (fat) | 8 g (29%) | 3.39 g (12%) |
| Carbohydrate, By Difference | 32 g (25%) | 13.56 g (11%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 30 g (283%) | 12.71 g (120%) |
| Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
| Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
| Sodium, Na | 191 mg (19%) | 81 mg (8%) |
| Fatty Acids, Total Saturated | 5 g (59%) | 2.12 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Whole Chocolate Milk with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whole chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium