Whole Chocolate Milk - 211 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Chocolate Milk is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (240 ml) and 211 calories per serving. The nutritional value of a suggested serving of whole chocolate milk includes 29 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099482439927.
This product is high in sugars.
Calories from fat: a total of 34.08% of the calories in the suggested servig of this product come from fat.
Sugars 250% of DV
A serving of 1 cup (240 ml) of whole chocolate milk has 250% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Cane Sugar
- Dutch Cocoa
- Cornstarch
- Salt
- Carrageenan
- Vanilla Extract
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 1g | 10% | |
| Sugars 26g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 83mg | 8% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (25%) | 88 kcal (11%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
| Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 25.99 g (250%) | 10.83 g (104%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 199 mg (20%) | 83 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (14%) | 125 IU (6%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 4.99 g (60%) | 2.08 g (25%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Chocolate Milk with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in whole chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium